Top 10 Ways to Eliminate Acne

5. Stop Touching Your Face

This is one of the more important tips on the list mainly because so many people are guilty of it. Whenever you touch your face, you spread around germs and bacteria that normally would not have been there. Plus, doing this can cause an already inflamed face to break out even more. Also, don’t pick at your pimples or pop them with your hands. Not only is this unhealthy, but it can and often does lead to scarring and infection.


4. Find Shade

The sun can be harmful to your face’s skin and the ultraviolet rays can cause redness and inflammation. Furthermore, if you’re going to be spending time in the sun then try to use a topical acne medication that is designed to prevent the rays from harming your skin. Always apply your sun block at least a half hour before you go out. Read the ingredients before buying and try to wear a hat that covers your face.


3. Eat Right

Most experts would agree that when you eat unhealthy foods, your body will typically react with an outbreak in the face and other areas. To reverse the effect, start feeding your body the right things. Eat a lot of greens as well as whole grains. Studies have shown that foods that contain vitamin A boost your immunity as well as the health of your skin. To be more specific, try eating sweet potatoes, apricots, kale, and spinach. Feed your body the right things and it will reward you with less acne.


2. Exercise

Regular exercise is good for the body and is a good way to remove acne. Your skin is the body’s largest organ and it reacts to a good workout. Getting a good run in for example can reduce anxiety and promote healthy blood flow throughout your body. While exercising, avoid clothes that are going to rub on your skin and make them irritated. Likewise, avoid goggles or helmets because they can collect bacteria that can transfer over onto your skin.


1. Relax

That’s right. The best thing you can do is control your emotional state and relax. When you reduce physical and mental tension, your body stops releasing stress signals from the brain. As a result, you’ll have less acne. The tip above should certainly help with reducing stress but simply making the decision to be happy can work wonders as well. Above everything, take all of the tips on this top-ten list to fully eliminate acne from your life forever.

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