Top 10 Foods for Living Longer


Believe it or not, there are foods that will allow you to live longer. A lot of people wonder whether or not there is a simple route towards longer living and eating right is definitely a step in the right direction. The best part is that you don’t need to look any further than your local stores for the top 10 foods that we are about to cover.

 

10. Broccoli

Broccoli has more Vitamin C in it than most fruits. It contains a larger percentage of calcium than milk and has more fiber than bread. To put it simply, it is the best of all three worlds and will help you live longer. Broccoli is made up of a very powerful anti-carcinogen, which is basically a chemical that helps fight cancer and cancer-related substances. It doesn’t stop there. Broccoli can also help prevent heart disease, ulcers, and various other viruses.

 

9. Chamomile

Another food that you could take in order to live longer is chamomile. This food is a member of the dairy family and it contains many healing properties. For one, it is similar to a muscle relaxant and it will decrease a lot of physical tension in your body. This reduces the chance of having a heart attack induced by stress. To top it all off, chamomile will allow your body to detoxify as it removes harmful waste products from building up.

 

8. Cranberries

Eating cranberries can provide your body with a high amount of vitamin C as well as chemicals that are designed to defend your body against bacteria. Aside from the fact that cranberries taste good, they can also fight cancer as well as urinary tract infections. You can eat cranberries with oatmeal, muffins or simply drink it as a juice for the best results.

 

7. Oily Fish

When people search for foods that are going to help them live longer, they hardly ever think that fish or fish-related products would make it onto the list. The reality is though that these foods are actually the healthiest for you. More specifically, oily fish (like trout and salmon) are all very loaded with omega-3 and fatty acids. Because of this, they can successfully lower your cholesterol level as well as prevent you from having blood clot or stroke. The best way to eat oily fish is grilled, baked, or raw.

 

6. Lemons

Lemons are extremely rich in vitamin C. Because of this, they can help ward off infections as well as prevent sore throats and mouth ulcers. The best part is that lemons can go well with most foods and drinks and they don’t contain many calories. You can try squeezing a fresh lemon over some fish or into an empty glass or you can eat it raw if you are feeling up to it. In some cases, lemons even go well with certain sauces and salad dressings.

 

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